Benign Prostatic Hyperplasia (BPH) can significantly impact daily life, but nonsurgical treatment options like Prostate Artery Embolization (PAE) offer relief. If you’ve undergone PAE treatment or are exploring BPH nonsurgical treatment options, managing alcohol intake, long car rides, and stress is essential for recovery and overall health.
Managing Alcohol Intake
Alcohol can irritate the bladder and exacerbate BPH symptoms, including frequent urination and discomfort. While recovering from PAE treatment, according to PAE treatment Seattle specialists, consider these tips:
- Limit alcohol to special occasions and avoid excessive drinking.
- Stay hydrated with water to minimize bladder irritation.
- Opt for non-alcoholic alternatives to reduce dependency on alcohol as a stress reliever.
Navigating Long Car Rides
Sitting for extended periods can put pressure on the prostate and cause discomfort. Use these strategies:
- Take breaks every hour to stretch and walk.
- Use a comfortable, cushioned seat designed to reduce pelvic pressure.
- Plan your route to include accessible rest stops for bathroom breaks.
Reducing Stress
Stress can aggravate BPH symptoms by tightening pelvic muscles and increasing urinary urgency. Incorporate these stress-management practices:
- Practice mindfulness techniques like deep breathing or meditation.
- Maintain a regular sleep schedule to support overall health.
- Engage in light exercise, such as walking or yoga, to reduce tension.
Explore Your Options with Sound Vascular and Vein
Taking proactive steps can enhance your quality of life if you’re managing BPH or recovering from PAE treatment. At Sound Vascular and Vein, we specialize in BPH nonsurgical treatment options tailored to your needs. Visit our website to learn more or schedule a consultation.
